jmporter305's Journal, 24 January 2013

134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 21.67g | Prot: 56.91g | Carb: 264.42g.   Breakfast: Skim Milk, Breakfast Drink, Banana, Red Delicious Apples, Fat Free French Vanilla Creamer. Lunch: Organic Black Beans, Jalapeno Peppers, Guacamole Dip, Original Wraps, Vanilla Nonfat Yogurt, 2% Milk American Singles, Bell Peppers. Dinner: Japanese Blend Frozen Vegetables, Macaroni & Cheese 2%, Russet Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Honey Crunch 'n Oats Cereal, Milk Chocolate Kisses, Iced Animal Cookies. more...

2292 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 2 hours, Housework - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...