Weigh In record (no journal entry) for 23 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1516 kcal
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Fat: 29.04g | Prot: 57.49g | Carb: 273.61g.
Breakfast: Fat Free French Vanilla Creamer, Red Delicious Apples, Banana, Breakfast Drink, Skim Milk. Lunch: Firm Silken Tofu, Sandwich Skinnys, Bell Peppers, 2% Milk American Singles, Carrots, Vanilla Nonfat Yogurt. Dinner: Penne Pasta, Italian Bread, Italian Salad Dressing (Fat Free), Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: Iso Peanuts, Milk Chocolate Kisses, Iced Animal Cookies, Red Velvet Cookies. more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Housework - 1 hour and 45 minutes. more...
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gaining 7.0 lb a week
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