respire8's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1128 kcal Fat: 38.05g | Prot: 49.12g | Carb: 151.54g.   Breakfast: Poached Eggs, Home made bread. Lunch: tangerine, banana. Dinner: green beans, sweet potato, hamburger patty. more...
2808 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet respire8's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for respire8's own diet



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.

respire8's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 150.0 lb.
meanmerry recorded a Weigh In at 157.2 lb.

NutriSystem Recent Activity

tyndale recorded a Weigh In at 199.6 lb.
t-boraven recorded a Journal Entry.
rtmoore73 recorded a Weigh In at 219.6 lb.
joaniebuj recorded a Weigh In at 284.0 lb.
sallybr9 recorded a Weigh In at 255.0 lb.
Jpeach4 recorded a Weigh In at 204.1 lb.
Lenono910 recorded a Weigh In at 127.0 lb.
eddiecastro77 recorded a Weigh In at 207.0 lb.