Zoesmommy's Journal, 24 January 2013

Boot camp #24 tonight.

Diet Calendar Entries for 24 January 2013:
1308 kcal Fat: 14.11g | Prot: 49.46g | Carb: 246.30g.   Breakfast: Total 0% Greek Yogurt with Blueberry, Watermelon, Apple. Lunch: Boiled Egg, Peanut Butter, 100% Natural Whole Wheat Bread. Dinner: Angostura Teriyaki Sauce, Onions , Mushrooms , Brown Rice (Long-Grain) , P90X Recovery Drink. Snacks/Other: American Type Grapes (Slip Skin), Ike and mike, Clementines, Clementines. more...
1577 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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