Zoesmommy's Journal, 24 January 2013

Boot camp #24 tonight.

Diet Calendar Entries for 24 January 2013:
1308 kcal Fat: 14.11g | Prot: 49.46g | Carb: 246.30g.   Breakfast: Apple, Watermelon, Total 0% Greek Yogurt with Blueberry. Lunch: 100% Natural Whole Wheat Bread, Peanut Butter, Boiled Egg. Dinner: Mushrooms , Onions , Brown Rice (Long-Grain) , P90X Recovery Drink, Angostura Teriyaki Sauce. Snacks/Other: Clementines, Clementines, Ike and mike, American Type Grapes (Slip Skin). more...
1577 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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