Zoesmommy's Journal, 24 January 2013

Boot camp #24 tonight.

Diet Calendar Entries for 24 January 2013:
1308 kcal Fat: 14.11g | Prot: 49.46g | Carb: 246.30g.   Breakfast: Watermelon, Total 0% Greek Yogurt with Blueberry, Apple. Lunch: Peanut Butter, 100% Natural Whole Wheat Bread, Boiled Egg. Dinner: P90X Recovery Drink, Brown Rice (Long-Grain) , Onions , Mushrooms , Angostura Teriyaki Sauce. Snacks/Other: American Type Grapes (Slip Skin), Clementines, Ike and mike, Clementines. more...
1577 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on their Journal Entry.
jimsisco1 recorded a Weigh In at 334.0 lb.
Engeland commented on NavymomT's Journal Entry.
wilsonchristy66 recorded a Weigh In at 185.8 lb.
foreverfrost recorded a Weigh In at 233.8 lb.
chadlius88 updated their Exercise Diary.
skitz600 recorded a Weigh In at 104.6 lb.
johntedson recorded a Weigh In at 174.0 lb.