Weigh In record (no journal entry) for 24 January 2013
|
128.8 lb
Lost so far: 13.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1308 kcal
|
Fat: 14.11g | Prot: 49.46g | Carb: 246.30g.
Breakfast: Apple, Total 0% Greek Yogurt with Blueberry, Watermelon. Lunch: Boiled Egg, 100% Natural Whole Wheat Bread, Peanut Butter. Dinner: Angostura Teriyaki Sauce, Mushrooms , Onions , Brown Rice (Long-Grain) , P90X Recovery Drink. Snacks/Other: Clementines, Ike and mike, Clementines, American Type Grapes (Slip Skin). more...
|
|
1577 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|