jlynn2395's Journal, 24 January 2013

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awful week, different scale. goal is 155 next week.

157.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

1181 kcal

Fat: 19.69g | Prot: 50.15g | Carb: 196.41g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Apples, Fettuccini Alfredo Bake. Dinner: Cinnamon Toast Crunch, Tuna Maki. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Getting a new scale is always scary! You never know what your 'actual' weight might be. Good luck with your new one!

24 Jan 13 by member: Berkshire7777


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jlynn2395's Journal, 24 January 2013

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