jlynn2395's Journal, 07 February 2013

155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 18.00g | Prot: 25.00g | Carb: 59.00g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: portabella spinach parmesan. more...

2146 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...