jlynn2395's Journal, 24 January 2013

157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 19.69g | Prot: 50.15g | Carb: 196.41g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Apples, Fettuccini Alfredo Bake. Dinner: Cinnamon Toast Crunch, Tuna Maki. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...