jlynn2395's Journal, 16 January 2013

Hooray! Two weeks of weight loss. Finally my body is responding to diet/exercise the way it did pre-thyroid problems. Only took two years, but I think I finally found the right dose of meds.

157.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 38.89g | Prot: 65.84g | Carb: 145.73g.   Breakfast: santa fe scramble protein bar, fruit cup. Lunch: Kung Pao Chicken Noodle Bowl. Dinner: Lite Beer (Bottle), Carrots, skim milk, honey nut chex, Beef Stroganoff. more...

2086 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...