yesterday it was 52.4...and yesterday I only eat about1250 kcal but I waste about 2250... what is happening?it is cause by the exercise?! i don't understand,and I don't like it...I'm feeling sad :( ...but I am not quitting!!!
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1342 kcal
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Fat: 47.06g | Prot: 64.26g | Carb: 164.55g.
Breakfast: Unsweetened Soya Drink, Soft Wholemeal Bread, flora light, Oat So Simple Original. Lunch: Stem Ginger Oat Biscuits, cathedral city sliced mature lighter, Extra Virgin Olive Oil, anchovies, tomato sauce, Spaghetti. Dinner: Mixed Seeds, Atlantic Cod Fillets, Salad Cream Light, extra virgin, green salad, Cooked Pumpkin (from Fresh), Honey. Snacks/Other: kallo, conference, green tea. more...
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2559 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Housework - 12 hours, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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