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ianbag13045
Journal
24 Jan 13
ianbag13045's Journal, 24 January 2013
ianbag13045's Profile
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Weigh In record (no journal entry) for 24 January 2013
180.0 lb
Lost so far:
41.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1050 kcal
Fat: 53.09g | Prot: 57.23g | Carb: 92.61g.
Lunch:
97% Fat Free Cooked Ham, Reduced Fat Mayonnaise with Olive Oil, Light Nonfat Yogurt - Orange Creme, Split Top Wheat Bread.
Dinner:
Apples, STEAMFRSH GARLIC CAULIFLWR, Pork Loin (Tenderloin).
Snacks/Other:
Select Cashews, Almonds & Pecans, Coffee with Cream and Sugar, Coffee with Cream and Sugar.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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