fredmugs's Journal, 24 January 2013

Gained up to 237 yesterday for Biggest Losert weighn in. 229.2 this morning so I'm baselining that weight going forward. 195 is my minimal goal and 190 would be awesome. With 9 weeks in the contest vs the normal 8 I could get under 190 if I want to.

Diet Calendar Entries for 24 January 2013:
1205 kcal Fat: 39.00g | Prot: 99.00g | Carb: 125.25g.   Lunch: Met-rx Colossal Peanut Butter Pretzel, Healthy Choice Barbecue. Dinner: Tyson Ham, Whole Grain Tortillas, Kroger Shredded Cheese. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3186 kcal Activities & Exercise: Recumbent Bike - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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