jaytorgo's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.7 lb Lost so far: 10.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1582 kcal Fat: 46.00g | Prot: 74.50g | Carb: 120.50g.   Breakfast: Egg Beaters - Original. Lunch: Sliced Pork (Dinner), Garlic Bread, Coleslaw, Sizzlin' Sweet Bar-B-Q Sauce. Snacks/Other: Bud Light Beer. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jaytorgo's weight history


jaytorgo's Recent Activity

jaytorgo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

oks recorded a Weight Entry at 194.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
skinnyminny54 commented on madhurima85's Weight Entry.
RahRahRoozie recorded a Weight Entry at 276.7 lb.
pdt1982 recorded a Weight Entry at 133.2 lb.
Cb1006 recorded a Journal Entry.
Entienne supported rubato456's Journal Entry.
PShearing updated their Food Diary.