jaytorgo's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.7 lb Lost so far: 10.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1582 kcal Fat: 46.00g | Prot: 74.50g | Carb: 120.50g.   Breakfast: Egg Beaters - Original. Lunch: Sliced Pork (Dinner), Garlic Bread, Coleslaw, Sizzlin' Sweet Bar-B-Q Sauce. Snacks/Other: Bud Light Beer. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jaytorgo's weight history


jaytorgo's Recent Activity

jaytorgo's Own Activity

No recent activity.

jaytorgo's Buddies

No recent activity.

Other Member Diet Recent Activity

yugguth commented on bonthronm's Journal Entry.
abran874 recorded a Weight Entry at 210.6 lb.
MissRocky recorded a Journal Entry.
Frosty Heimdall supported Billbogan's Weight Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.0 lb.
GarnetGem recorded a Weight Entry at 178.0 lb.
jeannieselby commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.