jaytorgo's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.7 lb Lost so far: 10.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1582 kcal Fat: 46.00g | Prot: 74.50g | Carb: 120.50g.   Breakfast: Egg Beaters - Original. Lunch: Garlic Bread, Sizzlin' Sweet Bar-B-Q Sauce, Coleslaw, Sliced Pork (Dinner). Snacks/Other: Bud Light Beer. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

jaytorgo's weight history

jaytorgo's Recent Activity

jaytorgo's Own Activity

No recent activity.

jaytorgo's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Mrspbd's Journal Entry.
Mousy1109 supported losinit1655's Journal Entry.
gazza60 updated their Food Diary.
MamieTaylor recorded a Weigh In at 174.4 lb.
walterinla commented on jmb3450's Journal Entry.
andresgomez1 updated their Exercise Diary.
yugguth recorded a Weigh In at 215.0 lb.
blondie-61 recorded a Weigh In at 220.5 lb.