jaytorgo's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.7 lb Lost so far: 10.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1582 kcal Fat: 46.00g | Prot: 74.50g | Carb: 120.50g.   Breakfast: Egg Beaters - Original. Lunch: Sliced Pork (Dinner), Garlic Bread, Coleslaw, Sizzlin' Sweet Bar-B-Q Sauce. Snacks/Other: Bud Light Beer. more...
on diet Calorie Count   losing 4.2 lb a week

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