Weigh In record (no journal entry) for 24 January 2013
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189.7 lb
Lost so far: 10.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1582 kcal
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Fat: 46.00g | Prot: 74.50g | Carb: 120.50g.
Breakfast: Egg Beaters - Original. Lunch: Sizzlin' Sweet Bar-B-Q Sauce, Coleslaw, Garlic Bread, Sliced Pork (Dinner). Snacks/Other: Bud Light Beer. more...
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losing 4.2 lb a week
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