pilliscn's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
249.6 lb Lost so far: 25.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2090 kcal Fat: 93.76g | Prot: 112.39g | Carb: 197.54g.   Lunch: Tomatoes, Salsa, Strawberries, Cos or Romaine Lettuce, Baby Carrots , 2% Greek Yogurt, Flax Seed Oil. Dinner: shawarma, yam, hot dog. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



pilliscn's weight history


pilliscn's Recent Activity

pilliscn's Own Activity

No recent activity.

pilliscn's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

snezica commented on MaiDireMai's Journal Entry.
johnboy999 updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 271.6 lb.
Ruhu supported Hipaagrammy's Journal Entry.
notjune1 supported FullaBella's Journal Entry.
Hipaagrammy supported Absynthia's Journal Entry.
smiffy112233 recorded a Weigh In at 194.0 lb.
tstore updated their Food Diary.