Weigh In record (no journal entry) for 24 January 2013
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249.6 lb
Lost so far: 25.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2090 kcal
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Fat: 93.76g | Prot: 112.39g | Carb: 197.54g.
Lunch: Strawberries, Flax Seed Oil, Salsa, 2% Greek Yogurt, Tomatoes, Baby Carrots , Cos or Romaine Lettuce. Dinner: hot dog, shawarma, yam. more...
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losing 3.9 lb a week
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pilliscn's weight history
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