pilliscn's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

249.6 lb Lost so far: 25.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

2090 kcal

Fat: 93.76g | Prot: 112.39g | Carb: 197.54g. Lunch: Tomatoes, Salsa, Strawberries, Cos or Romaine Lettuce, Baby Carrots , 2% Greek Yogurt, Flax Seed Oil. Dinner: shawarma, yam, hot dog. more...

on diet low calorie diet


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	recorded a weigh in at 245.0 lb.
	recorded a journal and a weigh in at 246.0 lb.
	recorded a journal and a weigh in at 247.0 lb.
	recorded a journal.

pilliscn's Buddies

	HCB commented on erika2633's journal.
	kimjinxie recorded a journal and a weigh in at 190.0 lb.
	lamour9 recorded a journal and a weigh in at 240.5 lb.

Other Member Diet Recent Activity

	apedel03 added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Calisnowripper recorded a weigh in at 267.3 lb.
	Sparkle Delite updated their Exercise Diary.
	Ce Monster updated their Exercise Diary.
	musica15 updated their Food Diary.
	yekatman recorded a journal.
	vicente updated their Food Diary.
	just.keep.swimming recorded a journal.

pilliscn's Journal, 24 January 2013

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