pilliscn's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
249.6 lb Lost so far: 25.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2090 kcal Fat: 93.76g | Prot: 112.39g | Carb: 197.54g.   Lunch: Cos or Romaine Lettuce, Baby Carrots , Tomatoes, 2% Greek Yogurt, Salsa, Flax Seed Oil, Strawberries. Dinner: yam, shawarma, hot dog. more...
on diet low calorie diet   losing 3.9 lb a week

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