pilliscn's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
249.6 lb Lost so far: 25.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2090 kcal Fat: 93.76g | Prot: 112.39g | Carb: 197.54g.   Lunch: Tomatoes, Salsa, Strawberries, Cos or Romaine Lettuce, Baby Carrots , 2% Greek Yogurt, Flax Seed Oil. Dinner: shawarma, yam, hot dog. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



pilliscn's weight history


pilliscn's Recent Activity

pilliscn's Own Activity

No recent activity.

pilliscn's Buddies

HCB commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

ChubbyIsAChoice recorded a Journal Entry and a Weigh In at 133.0 lb.
notjune1 supported kkd1125's Journal Entry.
RikuHearts updated their Food Diary.
Deb_N supported millerm40's Weigh In.
Richard Mathis updated their Exercise Diary.
Fernanda GS updated their Food Diary.
Stacy703 updated their Food Diary.
Draglist replied to pwrestlephoto's post - Weight Loss Ticker.