alferreira's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.4 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1139 kcal Fat: 20.17g | Prot: 42.91g | Carb: 149.89g.   Breakfast: Margarina Original, Pão de Forma Light Integral sem Casca. Lunch: Coxa de Frango, Mandioca. Dinner: Coxa de Frango, Arroz Integral. Snacks/Other: Suco de Abacaxi, Pãezinhos Franceses, Choco Milk, Roll Intenso. more...
2796 kcal Activities & Exercise: Dance (square dancing) - 5 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet alferreira's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alferreira's own diet



alferreira's weight history


alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 186.5 lb.
alferreira recorded a Weigh In at 187.2 lb.
alferreira recorded a Weigh In at 186.5 lb.
alferreira recorded a Weigh In at 188.1 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 123.5 lb.

Other Member Diet Recent Activity

sweethart2912 updated their Food Diary.
abdicant recorded a Journal Entry.
Teknokissa recorded a Weigh In at 131.2 lb.
Kefu2 recorded a Weigh In at 183.2 lb.
Markmccreary880 joined challenge The 25lb Christmas Present.
amyodessa recorded a Weigh In at 144.2 lb.
Martinkiep recorded a Weigh In at 197.1 lb.
JimboG started a new forum topic - Road race.