Weigh In record (no journal entry) for 25 January 2013
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187.8 lb
Lost so far: 15.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1879 kcal
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Fat: 72.82g | Prot: 104.99g | Carb: 173.24g.
Breakfast: Pão de Forma Light Integral sem Casca, Margarina Original. Lunch: Suco de Abacaxi, Arroz Integral, Omelete ou Ovos Mexidos com Queijo. Dinner: Queijo Mussarela, Suco de Laranja Natural, Pão de Alho, Carne de Vaca Assada, Coca-Cola, Peixe no Forno ou Grelhado. Snacks/Other: Paçoquita (22g), Cerveja, Pãezinhos Franceses. more...
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2754 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour. more...
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losing 10.8 lb a week
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alferreira's weight history
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