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totally naked.
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145.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1211 kcal
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Fat: 50.57g | Prot: 80.77g | Carb: 132.38g.
Breakfast: Apples, Goat Cheese Quiche. Lunch: Bananas, Strawberry Banana Smoothy Protein Shake. Dinner: Wheat Bread (Reduced Calorie), Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix with Herbs, Light Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Rotini, Guacamole with Tomatoes, Tortilla Chips (Low Fat, Unsalted). more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 11 hours and 20 minutes, Resting - 50 minutes, Sitting - 7 hours, Standing - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
that is the ONLY WAY to weigh yourself! lol! who cares how much my clothes weigh!
30 Jul 10 by member: certainwoman
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