certainwoman
Joined June 2010
Posts
34
Following
7
Followers
8
Weight History

Start Weight
170.6 lb
Lost so far: 19.6 lb

Current Weight
151.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 1.0 lb
I am 37 years old and ready to make a change. I am a wife, stepmom,daughter, friend and employee. My most recent "change" was inspired by my grandmother. She is a wonderful woman who taught me to cook. Needless to say, my cooking skills have provided me with some hips and a bootay!

I really want to live well. I want to be healthy. I want to start a new tradition for my family. During this journey, I've learned that there are four levels of satiety - satisfied, full, stuffed, and miserable. Before the Master Cleanse, I often ate until I was full or stuffed. Since completing the master cleanse, I have stopped overeating and now I only eat until I am satisfied (or full depending on the situation :].

I need some goals...let's see...okay, starting today,I will not buy any more clothes until I weigh 150 lbs.

At 150 lbs, I will purchase a cute dress from Ann Taylor that is not on clearance. Whoa! That is huge for me!

certainwoman's Weight History


certainwoman's Latest Member Challenges

166
  Running Camp, from 0 to 30 mins in 9 weeks
status: Completed
ended: 06 Feb 12
view progress
 
  
15
  Whole30 - 30 days of clean eating
status: Completed
ended: 15 Dec 11
view progress
 


Following

tephraim2
last weighin: losing 1.4 lb a week Down
 
Nikitawells
last weighin: losing 0.1 lb a week Down
suechru
last weighin: losing 5.1 lb a week Down
 
Song Byrd
last weighin: steady Steady


certainwoman's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

certainwoman's Latest Posts

Anyone having troubles passing a BM?
Prune juice works well and it's good for you...100% prune juice - no sugar added
posted 29 Jul 2010, 12:32
HIIT ideas anyone?
After some quick research on the internet, I learned about HIIT. Sounds intense. Can you explain what you do in the treadmill? I am thinking about doing something with a jump rope.
posted 20 Jul 2010, 13:08
Zumba
Hi!
I currently do Zumba and I record it as Dancing (fast). When you record it in your excercise journal, it will calculate the calories burned.
posted 20 Jul 2010, 12:31
What have you noticed?
Great question!
I've learned that there are four levels of satiety - satisfied, full, stuffed, and miserable. Before I started eating better, I often ate until I was full or stuffed...Never satisfied. Now I eat until I am satisfied more often! Praise God!
posted 16 Jul 2010, 13:52
Need some motivation!!
Hi!
Why do you want to loose weight? Everyone has a different reason. My reason was due to my grandmother illness. Many of her health issues were due to overeating. I too was eating too much. I didn't want to end up living a life of medication and doctor visits. So, why do you want to loose weight...and fiting into clothes can't be your reason.
posted 16 Jul 2010, 13:32
certainwoman has submitted 5 posts

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