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Slept through the evening. Extreme back pain, tomorrow I have multiple Cortisone injections in my back to alleviate the pain, which is excruciating at this point. It is worse than dental pain I can honestly say. It is even hard to sit up and type this. A good note, I wrote a poem the other day, so I know now I will also become a poet in time in the coming years with my writing along with the multiple genres of writing that I will be doing. The woman who contacted me a few weeks ago on the dating site never contacted me back after I messaged her, perhaps she realized I couldn't take her on a 'real' date as I have no car and never got my driver's license. Anyway, I will do calories and two vocabulary words hopefully tomorrow. My advice to everyone is count EVERYTHING you're putting in your body and then you'll realize perhaps you're really overeating and that is the issue why you have a weight problem. One tbsp. of margarine or butter in the long run is a lot better than two at a meal, realize you're double eating and try to get a salad in as much as you can. Ditch the snack foods as much as you can too if they're high in calories and/or carbs it's not worth your long-term health... :)
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