Weigh In record (no journal entry) for 23 January 2013
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192.0 lb
Lost so far: 8.8 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2013:
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1381 kcal
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Fat: 44.69g | Prot: 48.83g | Carb: 183.76g.
Breakfast: Banana. Lunch: sour cream, lettuce, Steak Burrito, Tortilla Chips, unsweetened iced tea, salsa. Dinner: Unsweetened Iced Tea, Ground Beef, Spaghetti Noodles, Old World Style Flavored with Meat Pasta Sauce. more...
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losing 11.2 lb a week
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