keelert's Journal, 23 January 2013

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 63.56g | Prot: 59.08g | Carb: 229.73g.   Breakfast: Chicken Breast, Coffee with Cream. Lunch: Celery, Tangerines (Mandarin Oranges), Grapefruit (Pink and Red). Dinner: Dried Prune, Cheddar Cheese, California Avocados, Cheese Sandwich. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...

1935 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...