keelert's Journal, 14 January 2013

Bikram yoga every day except Friday and Saturday, 1/2 hour Nordic track 3 days of the week, 1 hour hike on Sunday, 4 hours in garden on Saturday.
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1041 kcal Fat: 43.23g | Prot: 36.84g | Carb: 129.91g.   Breakfast: Cheddar Cheese. Lunch: Grapefruit, Butter, Whole Wheat Bread. Dinner: Apples, Romano Cheese, In The Bag Steamable Vegetables - Mixed Garden Medley. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Hot Yoga - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Paleo diet   losing 6.1 lb a week

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