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I made it through 3 miles today and I feel great. I cannot wait until my legs feel better. I know that I will eventually adapt to working my muscles more and the pain will not be as great as the results. I am staying prayerful that through Christ who strengthens me I will win this battle.
Diet Calendar Entries for 23 January 2013:
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1493 kcal
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Fat: 45.67g | Prot: 73.35g | Carb: 191.81g.
Breakfast: kellogs nutrigrain strawberry bar, banana, nickles split top wheat bread, sugardale bacon thick cut. Lunch: 100 calorie right bites, sundia pineapple, honey roasted turkey breast, nickles split top wheat, kraft cheese singles, carrots, wishbone light italian dressing, frito lays baked doritos. Dinner: knorr pasta sides cheesy cheddar, broccoli florets, chicken breast. more...
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3313 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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