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I lost two pounds this week which is my goal for now. I am going to start changing my eating again to help with losing more weight beginning next week. I have to pace myself so that I do not get discouraged. I want to make life time changes and in order to do that I need to take this one day at a time and one meal at a time. Through Christ who strengthens me I will win this battle.
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272.4 lb
Lost so far: 1.8 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1447 kcal
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Fat: 46.01g | Prot: 59.67g | Carb: 210.10g.
Breakfast: polar mandarin oranges, 1% milk, total raisin bran. Lunch: cabot light sharp cheddar cheese, honey roasted turkey breast, nickles split top wheat, carrots, wishbone light italian dressing, polar mandarin oranges, frito lays baked doritos. Dinner: corn, mashed potatoes, butterball 85% lean ground turkey. Snacks/Other: nabisco 100 calorie snack oreos. more...
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3373 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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