MrsWorkinprogress1's Journal, 20 January 2013

I lost two pounds this week which is my goal for now. I am going to start changing my eating again to help with losing more weight beginning next week. I have to pace myself so that I do not get discouraged. I want to make life time changes and in order to do that I need to take this one day at a time and one meal at a time. Through Christ who strengthens me I will win this battle.
272.4 lb Lost so far: 1.8 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1447 kcal Fat: 46.01g | Prot: 59.67g | Carb: 210.10g.   Breakfast: total raisin bran, 1% milk, polar mandarin oranges. Lunch: frito lays baked doritos, polar mandarin oranges, wishbone light italian dressing, carrots, nickles split top wheat, honey roasted turkey breast, cabot light sharp cheddar cheese. Dinner: butterball 85% lean ground turkey, mashed potatoes, corn. Snacks/Other: nabisco 100 calorie snack oreos. more...
3373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MrsWorkinprogress1's own diet   losing 1.6 lb a week



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