MrsWorkinprogress1's Journal, 20 January 2013

I lost two pounds this week which is my goal for now. I am going to start changing my eating again to help with losing more weight beginning next week. I have to pace myself so that I do not get discouraged. I want to make life time changes and in order to do that I need to take this one day at a time and one meal at a time. Through Christ who strengthens me I will win this battle.
272.4 lb Lost so far: 1.8 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1447 kcal Fat: 46.01g | Prot: 59.67g | Carb: 210.10g.   Breakfast: total raisin bran, 1% milk, polar mandarin oranges. Lunch: frito lays baked doritos, polar mandarin oranges, wishbone light italian dressing, carrots, nickles split top wheat, honey roasted turkey breast, cabot light sharp cheddar cheese. Dinner: butterball 85% lean ground turkey, mashed potatoes, corn. Snacks/Other: nabisco 100 calorie snack oreos. more...
3373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MrsWorkinprogress1's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrsWorkinprogress1's weight history


MrsWorkinprogress1's Recent Activity

MrsWorkinprogress1's Own Activity

No recent activity.

MrsWorkinprogress1's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
tameeratinternatiinal recorded a Weight Entry at 220.5 lb.
Meadow Mist commented on Timg2500's Journal Entry.
mynamesbeverly replied to Chatterbox999's post - Don't run, walk.
Topher2112 updated their Exercise Diary.
SexyBoBo recorded a Weight Entry at 393.0 lb.
sorawit recorded a Weight Entry at 154.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.