MrsWorkinprogress1's Journal, 20 January 2013

I lost two pounds this week which is my goal for now. I am going to start changing my eating again to help with losing more weight beginning next week. I have to pace myself so that I do not get discouraged. I want to make life time changes and in order to do that I need to take this one day at a time and one meal at a time. Through Christ who strengthens me I will win this battle.
272.4 lb Lost so far: 1.8 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1447 kcal Fat: 46.01g | Prot: 59.67g | Carb: 210.10g.   Breakfast: 1% milk, polar mandarin oranges, total raisin bran. Lunch: nickles split top wheat, carrots, polar mandarin oranges, wishbone light italian dressing, cabot light sharp cheddar cheese, honey roasted turkey breast, frito lays baked doritos. Dinner: corn, butterball 85% lean ground turkey, mashed potatoes. Snacks/Other: nabisco 100 calorie snack oreos. more...
3373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MrsWorkinprogress1's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MrsWorkinprogress1's own diet



MrsWorkinprogress1's weight history


MrsWorkinprogress1's Recent Activity

MrsWorkinprogress1's Own Activity

No recent activity.

MrsWorkinprogress1's Buddies

PamP2012 commented on 2ManyCurves's Journal Entry.
Mamachickpea supported Peaches22's Journal Entry.
laurieslife replied to KellyM25's challenge post - SSTII - Monday March 30th.

Other Member Diet Recent Activity

gingin40 supported deaby16's Journal Entry.
Suzi161 commented on lynnmead1963's Journal Entry.
Joe ski supported their Weigh In.
otty42 updated their Food Diary.
Esherwood123 recorded a Weigh In at 208.6 lb.
lorirussell recorded a Weigh In at 189.8 lb.
sri5685 recorded a Weigh In at 153.0 lb.
mad_elf updated their Food Diary.