Weigh In record (no journal entry) for 23 January 2013
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1769 kcal
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Fat: 80.63g | Prot: 70.43g | Carb: 189.07g.
Breakfast: Essenza di Natura, Nesquik, Biscotti Frollini, Latte Intero. Lunch: Grana Padano, Ragù Di Carne Alla Bolognese, Tagliatelle. Dinner: Tonno all'olio d'oliva, Formaggio Brie, Piadina Romagnola. Snacks/Other: Pan di Stelle. more...
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2582 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Sitting - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.2 lb a week
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