rpd444's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1159 kcal Fat: 55.14g | Prot: 40.81g | Carb: 125.72g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Burrito. Lunch: Banana, Mini Babybel White Cheddar, Broccoli Cheese Soup. more...
on diet rpd444's own diet   losing 1.5 lb a week

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SuccessThisTime58 commented on glen's Journal Entry.
TMess updated their Exercise Diary.
Chancelet supported HCB's Journal Entry.
Brianm132 recorded a Journal Entry and a Weigh In at 233.0 lb.
Ekhyatt recorded a Weigh In at 222.2 lb.
HEC21 recorded a Weigh In at 145.6 lb.
blurose411 supported Sugar Waffle's Journal Entry.
rose brauning's Turkey Spaghetti Sauce recipe was added to the Kitchen.