Weigh In record (no journal entry) for 23 January 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1159 kcal
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Fat: 55.14g | Prot: 40.81g | Carb: 125.72g.
Breakfast: McDonald's Sausage Burrito, McDonald's Sausage McMuffin. Lunch: Banana, Mini Babybel White Cheddar, Broccoli Cheese Soup. more...
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losing 1.5 lb a week
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rpd444's weight history
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