rpd444's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1159 kcal Fat: 55.14g | Prot: 40.81g | Carb: 125.72g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Burrito. Lunch: Broccoli Cheese Soup, Mini Babybel White Cheddar, Banana. more...
on diet rpd444's own diet   losing 1.5 lb a week

   Support   


Other Related Links

Members



rpd444's weight history


rpd444's Recent Activity

rpd444's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 commented on wittyloco's Journal Entry.
Knjs4 supported emilydiaz83's Journal Entry.
Kenna Morton recorded a Journal Entry.
Ti_sve supported rachael.l.dixon's Journal Entry.
ny_shelly supported LSG417's Journal Entry.
HCB commented on wright2018's Journal Entry.
the ceps supported g young's Journal Entry.
monkrf recorded a Weight Entry at 152.6 lb.