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23 Jan 13
rpd444's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
209.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 23 January 2013:
1159 kcal
Fat: 55.14g | Prot: 40.81g | Carb: 125.72g.
Breakfast:
McDonald's Sausage Burrito, McDonald's Sausage McMuffin.
Lunch:
Mini Babybel White Cheddar, Broccoli Cheese Soup, Banana.
more...
on diet
rpd444's own diet
losing 1.5 lb a week
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previous entry - rpd444
(04 Jan)
rpd444's weight history
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rpd444's Recent Activity
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Other Member Diet Recent Activity
muchdifferent
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Seigfred
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at 265.4 lb.
AllisonEleanore18
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kris7884
's
Chicken with Mushroom Gravy
recipe to their cook book.
natrbank
updated their
Food Diary
.
Alex7492
recorded a
weigh in
at 242.8 lb.
Pmhan
updated their
Exercise Diary
.
KyraKyra
recorded a
weigh in
at 174.4 lb.