rpd444's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1159 kcal Fat: 55.14g | Prot: 40.81g | Carb: 125.72g.   Breakfast: McDonald's Sausage Burrito, McDonald's Sausage McMuffin. Lunch: Banana, Mini Babybel White Cheddar, Broccoli Cheese Soup. more...
on diet rpd444's own diet   losing 1.5 lb a week

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mimijhb87 recorded a Weigh In at 109.1 lb.
justgraham recorded a Journal Entry and a Weigh In at 175.4 lb.
Christo Bezuidenhout updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lmgeis recorded a Journal Entry.
sachakay commented on their Weigh In.
indisa09 recorded a Weigh In at 170.9 lb.
Demartke recorded a Weigh In at 125.0 lb.