rpd444's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1159 kcal Fat: 55.14g | Prot: 40.81g | Carb: 125.72g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Burrito. Lunch: Broccoli Cheese Soup, Mini Babybel White Cheddar, Banana. more...
on diet rpd444's own diet   losing 1.5 lb a week

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New_ella recorded a Weigh In at 195.8 lb.
Madel Choi recorded a Journal Entry.
dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
frankyboysysop recorded a Weigh In at 209.4 lb.
Hiyab Yacob recorded a Weigh In at 180.0 lb.
ACSL3 updated their Exercise Diary.