rpd444's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1159 kcal Fat: 55.14g | Prot: 40.81g | Carb: 125.72g.   Breakfast: McDonald's Sausage Burrito, McDonald's Sausage McMuffin. Lunch: Mini Babybel White Cheddar, Broccoli Cheese Soup, Banana. more...
on diet rpd444's own diet   losing 1.5 lb a week

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nathstevenson recorded a Weigh In at 269.5 lb.
franco99golf recorded a Weigh In at 214.5 lb.
lucrus recorded a Weigh In at 169.8 lb.
suev70 recorded a Weigh In at 154.0 lb.
lucyg77 recorded a Journal Entry and a Weigh In at 162.0 lb.
vasilismono updated their Food Diary.
JovialJ supported clrd729's Weigh In.
claesmariepaule recorded a Weigh In at 196.2 lb.