rpd444's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1159 kcal Fat: 55.14g | Prot: 40.81g | Carb: 125.72g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Burrito. Lunch: Broccoli Cheese Soup, Mini Babybel White Cheddar, Banana. more...
on diet rpd444's own diet   losing 1.5 lb a week

   Support   


Other Related Links

Members



rpd444's weight history


rpd444's Recent Activity

rpd444's Own Activity

No recent activity.

rpd444's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on ofdwolf's Journal Entry.
Caathx recorded a Journal Entry.
AMorris71 updated their Food Diary.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
Kengell recorded a Weigh In at 175.1 lb.
Ree 29 supported ofdwolf's Journal Entry.
HopeAndFuture recorded a Journal Entry.
ofdwolf commented on ElleninSC's Journal Entry.