rpd444's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1863 kcal Fat: 96.24g | Prot: 78.00g | Carb: 176.26g.   Breakfast: McDonald's Sausage Burrito, McDonald's Sausage McMuffin. Lunch: Beef Stick, Three Bean Lentil Soup, Banana. Dinner: Chopped Steak & Blue Cheese Salad. more...
gaining 0.4 lb a week

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