rpd444
Joined November 2009
Posts
100
Following
1
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 4.0 lb

Current Weight
209.0 lb
Performance: losing 1.5 lb a week

Goal Weight
188.0 lb
Still to go: 21.0 lb

rpd444's Weight History


Following

davidhd
last weighin: steady Steady
   



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rpd444's journal

21 October 2011

Today's goal is to keep carbs below 100 and calories below 2200. I worked out this morning already (30 minutes cardio, and about 10 minutes light weight ...
on diet rpd444's own diet  

04 January 2011

I forgot to weight in today, so I've left the weight as the same as yesterday. Later on tonight, I'm going to The Keg to eat with Dave and McKenzie for ...
on diet rpd444's own diet  

rpd444's Recent Food & Exercise


rpd444's Recent Activity

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Other Member Diet Recent Activity

pierrott updated their Exercise Diary.
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Papermaker1 recorded a Weight Entry at 229.4 lb.
LaPrieta recorded a Weight Entry at 244.2 lb.
banusicrar recorded a Journal Entry.