rpd444

Start Weight:(07 Nov 09) 205.0 lb
Current Weight:(23 Jan 13) 209.0 lb
Goal Weight:188.0 lb
following: rpd444's own diet
performance: losing 1.5 lb a week

FatSecret member since: 10 Nov 09

rpd444's Weight History



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rpd444's journal

21 October 2011

Today's goal is to keep carbs below 100 and calories below 2200. I worked out this morning already (30 minutes cardio, and about 10 minutes light weight ...
on diet rpd444's own diet  losing 1.8 lb a week

04 January 2011

I forgot to weight in today, so I've left the weight as the same as yesterday. Later on tonight, I'm going to The Keg to eat with Dave and McKenzie for ...
on diet rpd444's own diet  gaining 1.6 lb a week

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Other Member Diet Recent Activity

Sherri Hill replied to their post - OMG......IIFYM .
Sijiali recorded a Journal Entry and a Weigh In at 136.2 lb.
baumbart recorded a Journal Entry and a Weigh In at 195.9 lb.
JesusIsLord777 recorded a Weigh In at 173.0 lb.
LuC2 supported tamparick33614's Journal Entry.
Deb_N commented on their Weigh In.
sebne recorded a Weigh In at 156.3 lb.
Cleromancer recorded a Weigh In at 242.9 lb.