rpd444

Start Weight:(07 Nov 09) 205.0 lb
Current Weight:(23 Jan 13) 209.0 lb
Goal Weight:188.0 lb
following: rpd444's own diet
performance: losing 1.5 lb a week

FatSecret member since: 10 Nov 09

rpd444's Weight History



Other Related Links

Members


rpd444's journal

21 October 2011

Today's goal is to keep carbs below 100 and calories below 2200. I worked out this morning already (30 minutes cardio, and about 10 minutes light weight ...
on diet rpd444's own diet  

04 January 2011

I forgot to weight in today, so I've left the weight as the same as yesterday. Later on tonight, I'm going to The Keg to eat with Dave and McKenzie for ...
on diet rpd444's own diet  

rpd444's Recent Food & Exercise

rpd444's Recent Activity

rpd444's Own Activity

No recent activity.

rpd444's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Catgirl14's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CammieCo commented on Bellaluce's Weigh In.
TonyFar recorded a Weigh In at 227.7 lb.
RevealME17 recorded a Weigh In at 219.0 lb.