rpd444

Start Weight:(07 Nov 09) 205.0 lb
Current Weight:(23 Jan 13) 209.0 lb
Goal Weight:188.0 lb
following: rpd444's own diet
performance: losing 1.5 lb a week

FatSecret member since: 10 Nov 09

rpd444's Weight History



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rpd444's journal

21 October 2011

Today's goal is to keep carbs below 100 and calories below 2200. I worked out this morning already (30 minutes cardio, and about 10 minutes light weight ...
on diet rpd444's own diet  losing 1.8 lb a week

04 January 2011

I forgot to weight in today, so I've left the weight as the same as yesterday. Later on tonight, I'm going to The Keg to eat with Dave and McKenzie for ...
on diet rpd444's own diet  gaining 1.6 lb a week

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Other Member Diet Recent Activity

8hunter6 commented on their Journal Entry.
NillyManilly recorded a Journal Entry and a Weigh In at 120.0 lb.
ole Sparky Sarge recorded a Journal Entry and a Weigh In at 307.0 lb.
chefquiche recorded a Weigh In at 250.4 lb.
DownSizeMichele commented on izzypup68's Journal Entry.
Itsmefromnewyork replied to their post - Let this not be your future...Someone please call 911.
BittenKittenX recorded a Journal Entry and a Weigh In at 175.0 lb.
kathydwatson recorded a Weigh In at 196.8 lb.