rpd444
Joined November 2009
Posts
100
Following
1
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 4.0 lb

Current Weight
209.0 lb
Performance: losing 1.5 lb a week

Goal Weight
188.0 lb
Still to go: 21.0 lb

rpd444's Weight History


Following

davidhd
last weighin: steady Steady
   



Other Related Links

Members


rpd444's journal

21 October 2011

Today's goal is to keep carbs below 100 and calories below 2200. I worked out this morning already (30 minutes cardio, and about 10 minutes light weight ...
on diet rpd444's own diet  

04 January 2011

I forgot to weight in today, so I've left the weight as the same as yesterday. Later on tonight, I'm going to The Keg to eat with Dave and McKenzie for ...
on diet rpd444's own diet  

rpd444's Recent Food & Exercise


rpd444's Recent Activity

rpd444's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jiniefox commented on lnafyms's Weight Entry.
fatsonya recorded a Weight Entry at 122.2 lb.
siavashkharasi supported Bluecoaster's Journal Entry.
bwa123 recorded a Weight Entry at 147.4 lb.
icetin recorded a Weight Entry at 196.9 lb.
PurpleM recorded a Weight Entry at 156.3 lb.
millrun64 recorded a Weight Entry at 131.6 lb.
Bluecoaster commented on their Journal Entry.