Start Weight:(07 Nov 09) 205.0 lb
Current Weight:(23 Jan 13) 209.0 lb
Goal Weight:188.0 lb
following: rpd444's own diet
performance: losing 1.5 lb a week

FatSecret member since: 10 Nov 09

rpd444's Weight History

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rpd444's journal

21 October 2011

Today's goal is to keep carbs below 100 and calories below 2200. I worked out this morning already (30 minutes cardio, and about 10 minutes light weight ...
on diet rpd444's own diet  losing 1.8 lb a week

04 January 2011

I forgot to weight in today, so I've left the weight as the same as yesterday. Later on tonight, I'm going to The Keg to eat with Dave and McKenzie for ...
on diet rpd444's own diet  gaining 1.6 lb a week

rpd444's Recent Food & Exercise

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Other Member Diet Recent Activity

dipstick recorded a Weigh In at 208.0 lb.
jillbronson supported spiritspell's Journal Entry.
Judwetz recorded a Weigh In at 183.6 lb.
Z-ZO updated their Exercise Diary.
BritSteve recorded a Weigh In at 167.2 lb.
hunterrider recorded a Weigh In at 149.0 lb.
northernmusician commented on Julesy702's Journal Entry.
tmsusmilch recorded a Weigh In at 163.0 lb.