rpd444

Start Weight:(07 Nov 09) 205.0 lb
Current Weight:(23 Jan 13) 209.0 lb
Goal Weight:188.0 lb
following: rpd444's own diet
performance: losing 1.5 lb a week

FatSecret member since: 10 Nov 09

rpd444's Weight History



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rpd444's journal

21 October 2011

Today's goal is to keep carbs below 100 and calories below 2200. I worked out this morning already (30 minutes cardio, and about 10 minutes light weight ...
on diet rpd444's own diet  losing 1.8 lb a week

04 January 2011

I forgot to weight in today, so I've left the weight as the same as yesterday. Later on tonight, I'm going to The Keg to eat with Dave and McKenzie for ...
on diet rpd444's own diet  gaining 1.6 lb a week

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Other Member Diet Recent Activity

abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.
nihctik joined challenge Focus T25 Get it Done.
m_ramos200 updated their Exercise Diary.
justgraham recorded a Journal Entry and a Weigh In at 180.6 lb.
fizik356 recorded a Weigh In at 221.6 lb.
chybych recorded a Weigh In at 146.6 lb.
Willemien57 recorded a Weigh In at 206.2 lb.