rpd444

Start Weight:(07 Nov 09) 205.0 lb
Current Weight:(23 Jan 13) 209.0 lb
Goal Weight:188.0 lb
following: rpd444's own diet
performance: losing 1.5 lb a week

FatSecret member since: 10 Nov 09

rpd444's Weight History



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rpd444's journal

21 October 2011

Today's goal is to keep carbs below 100 and calories below 2200. I worked out this morning already (30 minutes cardio, and about 10 minutes light weight ...
on diet rpd444's own diet  losing 1.8 lb a week

04 January 2011

I forgot to weight in today, so I've left the weight as the same as yesterday. Later on tonight, I'm going to The Keg to eat with Dave and McKenzie for ...
on diet rpd444's own diet  gaining 1.6 lb a week

rpd444's Recent Food & Exercise

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Other Member Diet Recent Activity

dayberndt supported RiverRes's Journal Entry.
kram recorded a Weigh In at 233.6 lb.
HungryJack728 added awwenia's Cheese Spread recipe to their cook book.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Go-Con started a new challenge topic - Getting on Board .
Hotmommy recorded a Weigh In at 145.2 lb.
Michelle2475 recorded a Weigh In at 221.0 lb.
Deb_N supported puhpine's Journal Entry.