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robyn1733's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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216.5 lb
Lost so far: 14.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1893 kcal
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Fat: 138.40g | Prot: 115.35g | Carb: 58.18g.
Breakfast: Coffee, Super Advanced Whey Protein - Cookies N' Creme, Almond breeze chocolate unsweetened, Electrolyte Tabs. Lunch: Walnuts, Novara Salami, Macadamia Nuts, Pecan Nuts, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cauliflower, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Soft Baked Snickerdoodle Cookies, sweet potato chips. more...
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2671 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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on diet The Paleo Diet
losing 0.1 lb a week
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