robyn1733's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
216.5 lb Lost so far: 14.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1893 kcal Fat: 138.40g | Prot: 115.35g | Carb: 58.18g.   Breakfast: Coffee, Super Advanced Whey Protein - Cookies N' Creme, Electrolyte Tabs, Almond breeze chocolate unsweetened. Lunch: Pecan Nuts, Macadamia Nuts, Walnuts, Novara Salami, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cauliflower, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: sweet potato chips, Soft Baked Snickerdoodle Cookies. more...
2671 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet The Paleo Diet   losing 0.1 lb a week

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