robyn1733's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1230 * 56%
fat: 68.24g
|
protein: 86.19g
|
carbs: 77.13g
- -
Fri 20th: 1185 * 54%
fat: 70.46g
|
protein: 73.82g
|
carbs: 82.19g
- -
Thu 19th: 1611 * 73%
fat: 77.84g
|
protein: 82.18g
|
carbs: 164.78g
2785*  1174
Wed 18th: 1104 * 50%
fat: 61.94g
|
protein: 58.62g
|
carbs: 81.96g
- -
December 2014
Fri 5th: 1314 55%
fat: 61.79g
|
protein: 90.46g
|
carbs: 99.96g
2855  1541
Thu 4th: 571 * 24%
fat: 19.01g
|
protein: 9.60g
|
carbs: 102.41g
- -
Wed 3rd: 204 * 8%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Tue 2nd: 467 * 19%
fat: 25.79g
|
protein: 18.46g
|
carbs: 42.49g
- -
Mon 1st: 1509 * 63%
fat: 73.66g
|
protein: 59.54g
|
carbs: 156.18g
3446*  1937
November 2014
Wed 26th: 307 * 13%
fat: 4.50g
|
protein: 9.75g
|
carbs: 58.25g
- -
Tue 25th: 404 17%
fat: 27.64g
|
protein: 19.84g
|
carbs: 16.96g
- -
Mon 24th: 1100 * 46%
fat: 50.25g
|
protein: 54.92g
|
carbs: 105.40g
2867*  1767
Fri 21st: 683 * 28%
fat: 31.73g
|
protein: 29.38g
|
carbs: 71.72g
- -
Thu 20th: 1450 60%
fat: 78.63g
|
protein: 89.29g
|
carbs: 95.66g
3163*  1713
Wed 19th: 575 24%
fat: 22.00g
|
protein: 18.50g
|
carbs: 81.00g
2841*  2266
Tue 18th: 526 * 22%
fat: 21.29g
|
protein: 22.19g
|
carbs: 72.97g
2837*  2311
Mon 17th: 1228 51%
fat: 56.81g
|
protein: 49.28g
|
carbs: 136.32g
2849  1621
Fri 14th: 180 * 8%
fat: 2.25g
|
protein: 13.50g
|
carbs: 29.50g
- -
Wed 12th: 630 * 26%
fat: 45.00g
|
protein: 23.00g
|
carbs: 37.00g
- -
Tue 11th: 1552 65%
fat: 86.44g
|
protein: 103.54g
|
carbs: 84.18g
3514*  1962

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