robyn1733's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 1314 55%
fat: 61.79g
|
protein: 90.46g
|
carbs: 99.96g
2855  1541
Thu 4th: 571 * 24%
fat: 19.01g
|
protein: 9.60g
|
carbs: 102.41g
- -
Wed 3rd: 204 * 8%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Tue 2nd: 467 * 19%
fat: 25.79g
|
protein: 18.46g
|
carbs: 42.49g
- -
Mon 1st: 1509 * 63%
fat: 73.66g
|
protein: 59.54g
|
carbs: 156.18g
3446*  1937
November 2014
Wed 26th: 307 * 13%
fat: 4.50g
|
protein: 9.75g
|
carbs: 58.25g
- -
Tue 25th: 404 17%
fat: 27.64g
|
protein: 19.84g
|
carbs: 16.96g
- -
Mon 24th: 1100 * 46%
fat: 50.25g
|
protein: 54.92g
|
carbs: 105.40g
2867*  1767
Fri 21st: 683 * 28%
fat: 31.73g
|
protein: 29.38g
|
carbs: 71.72g
- -
Thu 20th: 1450 60%
fat: 78.63g
|
protein: 89.29g
|
carbs: 95.66g
3163*  1713
Wed 19th: 575 24%
fat: 22.00g
|
protein: 18.50g
|
carbs: 81.00g
2841*  2266
Tue 18th: 526 * 22%
fat: 21.29g
|
protein: 22.19g
|
carbs: 72.97g
2837*  2311
Mon 17th: 1228 51%
fat: 56.81g
|
protein: 49.28g
|
carbs: 136.32g
2849  1621
Fri 14th: 180 * 8%
fat: 2.25g
|
protein: 13.50g
|
carbs: 29.50g
- -
Wed 12th: 630 * 26%
fat: 45.00g
|
protein: 23.00g
|
carbs: 37.00g
- -
Tue 11th: 1552 65%
fat: 86.44g
|
protein: 103.54g
|
carbs: 84.18g
3514*  1962
Mon 10th: 700 * 29%
fat: 32.25g
|
protein: 21.50g
|
carbs: 80.50g
- -
Sun 9th: 626 * 26%
fat: 32.57g
|
protein: 45.13g
|
carbs: 35.00g
- -
Sat 8th: 270 * 11%
fat: 4.50g
|
protein: 3.00g
|
carbs: 57.00g
- -
Fri 7th: 1124 * 47%
fat: 60.99g
|
protein: 66.49g
|
carbs: 83.51g
- -

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