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robyn1733's Journal, 26 December 2012
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Weigh In record (no journal entry) for 26 December 2012
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 December 2012:
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1936 kcal
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Fat: 149.60g | Prot: 105.52g | Carb: 39.67g.
Breakfast: Sugar Free Strawberry Gelatin. Lunch: Novara Salami, Fresh Ham, Walnuts, Pecan Nuts. Dinner: green beans delmonte, beef ribeye steak. Snacks/Other: Gala Apples, mara natha almond butter. more...
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on diet The Paleo Diet
losing 3.9 lb a week
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