robyn1733's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
217.0 lb Lost so far: 14.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 December 2012:
1936 kcal Fat: 149.60g | Prot: 105.52g | Carb: 39.67g.   Breakfast: Sugar Free Strawberry Gelatin. Lunch: Walnuts, Pecan Nuts, Fresh Ham, Novara Salami. Dinner: green beans delmonte, beef ribeye steak. Snacks/Other: mara natha almond butter, Gala Apples. more...
on diet The Paleo Diet   losing 3.9 lb a week



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