Evana1405's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.6 lb Lost so far: 8.6 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1073 kcal Fat: 44.23g | Prot: 114.23g | Carb: 47.93g.   Breakfast: Fried Egg. Lunch: Light or Lite Cream Cheese Spread, Prawns. Dinner: Baked or Grilled Salmon, Roasted Vegetables, Yellow Sweet Corn (Kernels Cut off Cob, Frozen). Snacks/Other: Advantage Choc Decadence, Coffee (Brewed From Grounds) , Chocolate Angel Food Cake. more...
on diet Fat Flush Plan   gaining 0.4 lb a week

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