Weigh In record (no journal entry) for 23 January 2013
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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440 kcal
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Fat: 24.00g | Prot: 36.00g | Carb: 23.00g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Natural String Cheese Part Skim. more...
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steady weight
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Shannonroberta's weight history
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