Weigh In record (no journal entry) for 16 January 2013
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1073 kcal
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Fat: 38.58g | Prot: 57.15g | Carb: 127.74g.
Breakfast: Apples. Lunch: Boiled Egg, Cheese Tortellini. Dinner: SFWY SEL 5 CHS SQ RAV W/PARSL. more...
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steady weight
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Shannonroberta's weight history
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