Weigh In record (no journal entry) for 23 January 2013
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203.4 lb
Lost so far: 4.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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493 kcal
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Fat: 14.62g | Prot: 53.71g | Carb: 36.33g.
Lunch: tomatoes, Turkey Burger. Dinner: cucumbers, Skinless Chicken Breast. Snacks/Other: sugar free jello, apple, Grapefruit. more...
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losing 28.0 lb a week
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