Weigh In record (no journal entry) for 18 July 2010
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2010:
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1186 kcal
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Fat: 40.43g | Prot: 79.72g | Carb: 136.35g.
Breakfast: egg, egg whites, coffee. Lunch: wheat bread, butter, balsamic vinegar, basil, mozzarella, tomatoes, daisy cottage cheese. Dinner: wheat bread, butter pat, skim milk, oatmeal squares. Snacks/Other: Ice Cream Sandwich. more...
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gaining 5.3 lb a week
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