Weigh In record (no journal entry) for 23 January 2013
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2172 kcal
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Fat: 76.48g | Prot: 99.02g | Carb: 293.87g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Dill Cucumber Pickles, Extra Lean Ham, Bananas, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Original Buttery Spread, Tilapia (Fish), White Rice. Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Snyders Braided Twist Honey Wheat, Apricot Tartlettes, Sugar Free Popsicles. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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