Weigh In record (no journal entry) for 18 July 2010
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106.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1091 kcal
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Fat: 29.74g | Prot: 89.52g | Carb: 128.89g.
Breakfast: Espresso Coffee, Milk (Nonfat), Raspberries, Quick 1 Minute Oats, Blackberries, Strawberries, mariani sliced almonds. Lunch: Mini Babybel Light Original, protein bar chocolate. Dinner: Sweet Red Peppers, Balsamic Vinegar, Baby Carrots, Fiber Crispbread, Sliced Pepperoncini, Spinach, FETA FAT FREE-CHNK, Chicken Breast, Greek Kalamata Olives, Tomatoes. Snacks/Other: Dry Roasted Salted Peanuts, No Sugar Added Ice Cream Sandwiches - Vanilla, Nonfat Frozen Yogurt, Elite Gourmet Milk Chocolate. more...
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1479 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 0.6 lb a week
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