Mermaid Twin's Journal, 23 January 2013

Made it through the holidays without gaining set an intention to record foods in food log this week to see if that will help me to see what I need to change. Going for 1200 calories a day. Wish me luck!

Diet Calendar Entries for 23 January 2013:
1629 kcal Fat: 71.16g | Prot: 60.28g | Carb: 202.79g.   Breakfast: cream, quick oatmeal. Lunch: progresso vegetable soup, avacado. Dinner: Supreme Crispy Crust Pizza. Snacks/Other: Pure Almond Milk - Unsweetened Original, Yogurt Honey Peanut, bran flakes. more...
2649 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herbalife  



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