Mermaid Twin's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

190.5 lb Lost so far: 7.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1629 kcal

Fat: 71.16g | Prot: 60.28g | Carb: 202.79g. Breakfast: cream, quick oatmeal. Lunch: progresso vegetable soup, avacado. Dinner: Supreme Crispy Crust Pizza. Snacks/Other: Pure Almond Milk - Unsweetened Original, bran flakes, Yogurt Honey Peanut. more...

2649 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Mermaid Twin's Journal, 23 January 2013

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