Mermaid Twin's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1629 kcal Fat: 71.16g | Prot: 60.28g | Carb: 202.79g.   Breakfast: cream, quick oatmeal. Lunch: progresso vegetable soup, avacado. Dinner: Supreme Crispy Crust Pizza. Snacks/Other: Pure Almond Milk - Unsweetened Original, Yogurt Honey Peanut, bran flakes. more...
2649 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 0.3 lb a week

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