Mermaid Twin's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
190.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1629 kcal Fat: 71.16g | Prot: 60.28g | Carb: 202.79g.   Breakfast: cream, quick oatmeal. Lunch: progresso vegetable soup, avacado. Dinner: Supreme Crispy Crust Pizza. Snacks/Other: Pure Almond Milk - Unsweetened Original, Yogurt Honey Peanut, bran flakes. more...
2649 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



Mermaid Twin's weight history


Mermaid Twin's Recent Activity

Mermaid Twin's Own Activity

No recent activity.

Mermaid Twin's Buddies

No recent activity.

Herbalife Recent Activity

rev evans corvette and Body Bliss are now buddies.
Mario250768 updated their Food Diary.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
choday2008 recorded a Weigh In at 187.2 lb.
mrsluna recorded a Weigh In at 175.8 lb.
charlie chuck recorded a Weigh In at 219.0 lb.
A-Bomb recorded a Weigh In at 200.0 lb.
Poo_a recorded a Weigh In at 233.7 lb.