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Slept a bit better last night and the workout went well. Weight is starting to return to normal.
Be Happy!
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160.4 lb
Lost so far: 145.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2328 kcal
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Fat: 142.18g | Prot: 197.13g | Carb: 93.82g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Pulled Pork, baby spinach, mushrooms, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese, Ranch, Ham. Dinner: Bamboo Shoots, Cabbage, Egg, String Beans, String Beans, Mushrooms, Chinese Broccoli, Pork, Unseasoned Rice Wine Vinegar. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond. more...
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2694 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
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