RollyDude's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
214.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1017 kcal Fat: 10.73g | Prot: 46.93g | Carb: 190.70g.   Breakfast: banana, pineapple, Strawberry Yogurt, melon. Lunch: egg white, toast, egg. Dinner: steamfresh, wheat pasta, yellow pepper. Snacks/Other: Apple. more...
3200 kcal Activities & Exercise: Desk Work - 8 hours, Badminton - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

ckcharis23 recorded a Weigh In at 130.0 lb.
sindee67 supported susanmiller4314's Weigh In.
TIRED OF BEING HEAVY recorded a Weigh In at 227.0 lb.
hrg32 updated their Food Diary.
Chashanse recorded a Weigh In at 232.0 lb.
VeggieJunkie recorded a Journal Entry.
kellynn330 recorded a Journal Entry and a Weigh In at 214.6 lb.
The Creator recorded a Weigh In at 177.0 lb.