Weigh In record (no journal entry) for 23 January 2013
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188.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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966 kcal
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Fat: 60.72g | Prot: 41.87g | Carb: 64.73g.
Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Pork Spring Roll. Dinner: Egg Salad. Snacks/Other: Dry Roasted Salted Pistachios In-shell. more...
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steady weight
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