Weigh In record (no journal entry) for 24 January 2013
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1845 kcal
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Fat: 99.40g | Prot: 70.26g | Carb: 175.56g.
Lunch: 16" Original Crust Pizza - The Meats. Dinner: Egg Salad. Snacks/Other: 14" Original Crust Pizza - Cheese, 2% Fat Milk, Apple Jacks Super Size Portion, Creamy Peanut Butter. more...
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losing 4.2 lb a week
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