Deltagirl30's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
188.0 lb Lost so far: 0.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1845 kcal Fat: 99.40g | Prot: 70.26g | Carb: 175.56g.   Lunch: 16" Original Crust Pizza - The Meats. Dinner: Egg Salad. Snacks/Other: Creamy Peanut Butter, Apple Jacks Super Size Portion, 2% Fat Milk, 14" Original Crust Pizza - Cheese. more...
on diet Atkins   losing 4.2 lb a week

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