Deltagirl30's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
188.0 lb Lost so far: 0.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1845 kcal Fat: 99.40g | Prot: 70.26g | Carb: 175.56g.   Lunch: 16" Original Crust Pizza - The Meats. Dinner: Egg Salad. Snacks/Other: Creamy Peanut Butter, Apple Jacks Super Size Portion, 2% Fat Milk, 14" Original Crust Pizza - Cheese. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Deltagirl30's weight history


Deltagirl30's Recent Activity

Deltagirl30's Own Activity

No recent activity.

Deltagirl30's Buddies

No recent activity.

Atkins Recent Activity

2227Gwen commented on sierra1167's Journal Entry.
erikahollister commented on tweetycat's Journal Entry.
rhontique supported LadyinDenim's Journal Entry.
tweetycat commented on their Journal Entry.
LowCarbLover4Life updated their Food Diary.
DameMcMame updated their Food Diary.
sierra1167 updated their Food Diary.
BigC1972 updated their Exercise Diary.