Weigh In record (no journal entry) for 22 January 2013
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188.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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907 kcal
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Fat: 36.00g | Prot: 46.50g | Carb: 102.00g.
Lunch: #13 Original Italian on Wheat (Regular). Snacks/Other: Captain Wafers Crackers, Nutter Butter Bites. more...
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gaining 6.0 lb a week
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