Weigh In record (no journal entry) for 23 January 2013
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129.1 lb
Lost so far: 13.2 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1392 kcal
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Fat: 55.88g | Prot: 51.62g | Carb: 179.93g.
Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt with Blueberry. Lunch: Peanut Butter, 100% Natural Whole Wheat Bread, Boiled Egg. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon. Snacks/Other: Clementines. more...
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1426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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