Weigh In record (no journal entry) for 23 January 2013
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308.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2278 kcal
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Fat: 71.11g | Prot: 150.48g | Carb: 271.43g.
Breakfast: 0% Fat Free Milk, Smuckers Peanut Honey, Banana, parmesan, Egg Whites, Old Fashioned Oats. Lunch: tilapia, Veggie and Bean Soup. Dinner: Turkey Brat, Coney Buns. Snacks/Other: Fuji Apple, Oatmeal Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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