Weigh In record (no journal entry) for 23 January 2013
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207.2 lb
Lost so far: 9.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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3868 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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rwsteil's weight history
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