furryone's Journal, 23 January 2013

117.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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782 kcal

Fat: 27.37g | Prot: 49.90g | Carb: 83.03g.   Breakfast: pork tenderloin, blueberries, trader joe's yogurt. Dinner: sweet potato chips, chicken tortilla soup. more...

1773 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes. more...