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Stopped drinking wine, started doing 3 miles a day on the treadmill, 1 hour a day of strength yoga, cut calories to under 1200, meat and veggies only. If this doesn't get the weight loss stared, I don't know what else to do.
Diet Calendar Entries for 24 January 2013:
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952 kcal
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Fat: 55.20g | Prot: 70.25g | Carb: 23.77g.
Breakfast: almond milk, butter, egg, pork tenderloin. Lunch: brie. Dinner: pinot griegio, olive oil, mushrooms, zucchini, chicken breast. more...
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1846 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes. more...
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 Comments
Impressive, but if that doesn't work You may need to increase your calories a bit. That's not many calories considering the amount of exercise. I'm watching 'the biggest loser' for motivation, where I noticed they up calories on some who are working hard but not losing lbs.
24 Jan 13 by member: Theo166
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I agree, with that much work increase your calories. The more protein the less carbs the better.
24 Jan 13 by member: amberrozell
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